Membership options at Burn Boot Camp vary by location but consist of 6, 12, and 18-month options. Energy remains high throughout the workout, with trainers and classmates encouraging you to keep going-everyone supports each other! At Burn Boot Camp, they ask that you take that first step-after that, it only gets better from there! The environment at Burn Boot Camp is exciting, uplifting, and welcoming. “No matter your age or fitness level, we will help you celebrate every success, no matter how small, to improve your overall health,” Lam said. She states that Burn Boot Camp is a family where everyone is at a different level in their health journey. “We want to make our mark and inspire women to transform their lives-all are welcome as we want to build a diverse community of confident individuals,” Lam remarked. Owner Chantha Lam opened Burn Boot Camp to make a real difference in women’s lives. In addition, you will receive an “I Crushed My First Camp” complimentary photo at the end of your first class. The Blue Carpet experience includes a “meet and greet” with the Burn Ambassador, who will introduce you to your trainer, give you a tour of the facility, inquire about any issues, alert the trainer to any modifications you may require, and answer any questions you may have. You can expect Burn Boot Camp’s “Blue Carpet Experience” on your first visit. All trainers attend Burn University, where they learn top-rated skills related to teaching, marketing, and building confidence in females. Burn Boot Camp’s five-star trainers encourage you to push yourself to meet your fitness goals while providing the necessary modifications to succeed. In addition to its unique workout regimen, Burn Boot Camp features a floating floor, focus meetings, Burn gear, Burn nutrition, childcare options, stimulating workouts, and an empowering and supportive family community. The 45-minute Burn Boot Camp workout comprises an active warm-up, a demanding workout scalable to all fitness levels, and a finisher routine. In addition, the gym centers around a feeling of community, and the Burn Boot Camp family is there with you providing constant support! Listen to your body.MINT HILL, NC – The premiere fitness center Burn Boot Camp is coming to Mint Hill in June! Intrepid owner Chantha Lam is proud to join the vibrant Mint Hill community and aims to empower females through intense workout classes that strengthen the body and build confidence and resilience! Burn Boot Camp is a (mostly) female fitness training center that transforms the lives of its clients through vigorous 45-minute workouts designed to tighten, tone, and strengthen the body while building confidence to face any challenge that life throws at you. Sometimes (like last night) we just suck it up and that’s not good for your joints.
Be sure to speak up in workouts when you feel like you need alternative moves or adjustments if something flares up. Side Note: This class was upper body and had a lot of exercises that strained our wrists a bit (lots of pushups!). We had a head coach leading the workout and another trainer came around to correct form, increase the challenge, or help with any adjustments. There are no mirrors in the room, which was honestly a refreshing change - we love mirrors for form correction, but they can also cause you to focus on things (like what you look like ) that are distracting while working out.
The studio itself was a large room with a cushioned raised mat floor (great for your joints during plyo moves). We checked out a 45 min circuit upper body class last night and are feeling it today! You can tell this studio has a ton of regulars, especially mommas because of the complimentary childcare.
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